Gareth Laheen
Gareth is a Breathwork facilitator from Galway.
He has been on his own journey with conscious breathing over the past 4 years and it has had a profound impact on his own physical, emotional, mental & spiritual well-being.
Conscious Connected breathwork is a powerful practice where we inhale and exhale through the mouth continuously for 45 mins.
In these sessions you may resolve stuck emotions, experience a deep connection to self, feel a sense of clarity and experience some of the countless health benefits such as detoxifying the body, reducing stress and anxiety, improving sleep, boosting the immune system & energizing yourself.
Gareth will open the space with a short meditation & check in. Followed by some movement & a box breathing practice to ground us into the space. The last half hour is a sharing circle.
Upcoming Conscious Connected Breathwork Session:
Wednesday 13th November // 7pm - 9pm